Onions are rich in B vitamins, including folate and vitamin B6. These play key roles in metabolism, red blood cell production, and nerve function. Lastly, onions are a good source of potassium, a mineral that may help with : cellular function.
Onions are having lots of health benefits such as improving immune system, different nutrients such vitamin C,B, iron, potassium, calcium etc. It helps in controlling body sugar level, helps in increasing bone density, may lower the risk of cancer, and also improve the digestive system etc.
Did you know onions may prove to be an ideal bet for a healthy diabetes diet? Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control and also promote good health and immunity.
Onion might be good for the liver. Onion extracts were found to have potential liver-protective effects by probably helping lower the levels of serum enzymes such as alkaline phosphates, aspartate aminotransferase and alanine aminotransferase in an animal model.
=> Type: Onion
=> Shelf Life: 25 days
=> Origin: Tamil Nadu, India
=> Storage Type: Normal Temperature
=> Shape: Round
=> Part: Non-Peeled
=> Size (cm): 2
=> Style: Fresh